Read our new book, Healthy For My Soul for the motivation to create a healthier life.

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Getting Started Guide

Not sure where to begin? We got you covered.

Begin with our complete guide for getting started here.

Setting Up A Home Gym

Want a gym that works with your schedule?

Use our guide for creating your own home gym here.

Explore our popular articles today.

We help answer your questions and provide guides to help you choose the best products for your health and fitness journey.


How Many Calories Should You Eat To Lose Weight Realistically?

Are you counting calories or tracking how many calories you eat to lose weight? Let's explore how many calories you should eat to lose weight.

Learn More Now!


How Much Weight Can You Lose In A Week?

Are you being too aggressive with your weight loss? Find out how much weight is recommended to lose in a week.


How Much Weight Can You Lose In A Month?

Do you want to lose weight in a healthy way? Let's look at how much weight you can lose in a month.


Foods To Keep In Mind If You're Trying To Lose Weight

Can you lose weight and still enjoy great foods? Let's look at some foods to consider during your weight loss journey. 


10 Best Water Bottles (Review 2022)

Stay hydrated with the best water bottles. Let's look at great water bottles to keep you refreshed during workouts and your day. 


The Best Weight Loss Exercises When You Are Ready For Change

Are you ready to make a change in your life? Explore the best exercises to help you lose weight.


How To Improve Your Health And Fitness This Year

If you are looking to make a change in your health and fitness this year, you could get started with this great guide.


How To Setup Your Own Home Gym (Simple Guide)

If you find it difficult to make it to the gym regularly, you may prefer to bring the gym to you...with your own home gym. Let's look at how you could set one up.


5 Reasons To Choose The Schwinn IC4 Indoor Cycling Exercise Bike

Finding the right indoor exercise bike can be quite the challenge. In our "Reasons" series, we explore the reasons the Schwinn IC4 may be a good choice for you.


6 Reasons To Choose The Echelon Smart Connect Bike EX-15

Finding the right indoor exercise bike can be quite the challenge. In our "Reasons" series, we explore the reasons the Echelon EX-15 may be a good choice for you.


5 Reasons To Choose The Yosuda Indoor Cycling Bike

Finding the right indoor exercise bike can be quite the challenge. In our "Reasons" series, we explore the reasons the Yosuda bike may be a good choice for you.


11 Apple Cider Vinegar Benefits To Boost Your Health

Interested in Apple Cider Vinegar Benefits? Learn more about Apple Cider Vinegar and its benefits to boost your health.


What To Do For Lower Back Pain - Fast & Long-Term Solutions

Looking for ways to get rid of lower back pain? Learn 7 tips to help with lower back pain relief.


What Are The Benefits Of Drinking Lemon Water?

Want to know more about the benefits of drinking lemon water? Learn the benefits of lemon water and more.


The Top 10 Hair Oils for Fast Hair Growth and Thickness

Looking for the best natural hair oils to promote fast hair growth and thickness? Check out our top 10 list!


Neutrogena Makeup Wipes: The Ultimate Solution for Busy Mornings

Looking for a quick solution for removing makeup and impurities? Learn more about these makeup wipes.


The Science Behind Hydrocolloid Acne Patches: How They Work and Why They're Effective

Looking for the best solution for acne and pimples? Learn more about these patches.


10 Surprising Health Benefits of Extra Virgin Olive Oil

Learn about the health benefits of extra virgin olive oil you may not have considered. Don't miss this list!


When your mind and body align towards the same healthy goals, you become unstoppable.

Get Healthy For My Soul Book Now!