10 Surprising Health Benefits of Extra Virgin Olive Oil
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Extra virgin olive oil has long been considered a healthy choice for cooking and dressing salads, but did you know that it also offers a range of health benefits?
In fact, extra virgin olive oil has been shown to provide numerous benefits for the heart, brain, skin, and more.
In this article, we will explore 10 surprising health benefits of extra virgin olive oil and explain how you can incorporate it into your diet for optimal health.
1. Reduces Risk of Heart Disease
Extra virgin olive oil is a rich source of monounsaturated fatty acids, which are known to reduce the risk of heart disease.
Studies have shown that regular consumption of extra virgin olive oil can improve cholesterol levels, reduce blood pressure, and decrease inflammation in the body.
In fact, one study found that people who consumed at least 10% of their daily calories from olive oil had a 35% lower risk of developing heart disease.
2. Improves Brain Function
Extra virgin olive oil is also rich in antioxidants, which can help to protect the brain from damage caused by free radicals.
Studies have shown that regular consumption of extra virgin olive oil may improve memory and cognitive function, as well as reduce the risk of age-related cognitive decline and Alzheimer's disease.
3. Supports Weight Loss
Contrary to popular belief, consuming extra virgin olive oil may actually support weight loss.
One study found that people who consumed a Mediterranean diet rich in olive oil lost more weight than those on a low-fat diet.
This is likely due to the fact that extra virgin olive oil is high in healthy fats, which help to keep you feeling full and satisfied.
4. Reduces Inflammation
Extra virgin olive oil is rich in anti-inflammatory compounds, which can help to reduce inflammation in the body.
Chronic inflammation has been linked to a range of health problems, including heart disease, cancer, and arthritis.
By consuming extra virgin olive oil, you may be able to reduce your risk of these conditions.
5. Improves Digestive Health
Extra virgin olive oil may also improve digestive health by reducing inflammation in the gut and supporting the growth of beneficial gut bacteria.
This can help to alleviate symptoms of conditions like irritable bowel syndrome and ulcerative colitis.
6. Promotes Skin Health
Extra virgin olive oil is rich in antioxidants, which can help to protect the skin from damage caused by free radicals.
It is also high in vitamin E, which has been shown to improve skin health by reducing the appearance of wrinkles and fine lines.
7. Reduces Cancer Risk
Consuming extra virgin olive oil may also reduce the risk of certain types of cancer, including breast cancer and colon cancer.
This is likely due to the fact that extra virgin olive oil is rich in anti-inflammatory compounds and antioxidants, which can help to protect the body from cancer-causing free radicals.
8. Lowers Blood Sugar Levels
Extra virgin olive oil has been shown to improve insulin sensitivity and lower blood sugar levels, making it a great choice for people with diabetes or those at risk of developing the condition.
9. Improves Bone Health
Consuming extra virgin olive oil may also improve bone health, thanks to its high content of vitamin K. Vitamin K is important for bone health, as it helps to regulate calcium absorption and prevent osteoporosis.
10. Boosts Immune System
Finally, extra virgin olive oil may also help to boost the immune system by reducing inflammation and supporting the growth of beneficial gut bacteria.
This can help to protect against a range of illnesses and diseases.
Incorporating Extra Virgin Olive Oil into Your Diet
Now that you know the many health benefits of extra virgin olive oil, you may be wondering how to incorporate it into your diet.
Here are some easy ways to add extra virgin olive oil to your meals:
- Use it as a salad dressing: Combine extra virgin olive oil with vinegar or lemon juice for a healthy and tasty salad dressing.
- Use it for cooking: Extra virgin olive oil has a high smoke point, which makes it a great choice for cooking at high temperatures.
- Add it to pasta: Toss cooked pasta with extra virgin olive oil and garlic for a simple and delicious meal.
- Use it as a dip: Combine extra virgin olive oil with herbs and spices for a healthy and flavorful dip.
- Drizzle it over roasted vegetables: Roasted vegetables are delicious when drizzled with extra virgin olive oil and a sprinkle of salt and pepper.
Healthy Lifestyle Resources
It is quite the important step to add extra virgin olive oil into your diet. There are even more options to consider to live a healthy lifestyle.
Explore the following resources for a healthy lifestyle:
- Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You…
- Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
- Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Relieve Your Hips, Back And Shoulders In The Next 30 Days
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- Get Flat Abs — Lean Legs — And A Firm Butt WITHOUT Ever Lifting Another Clunky Heavy Weight At The Gym Again…
- Get Your Custom Keto Diet Plan!
Final Thoughts
Extra virgin olive oil is a powerful and healthy ingredient that can offer numerous benefits for your health.
From reducing the risk of heart disease to improving brain function and skin health, incorporating extra virgin olive oil into your diet can have a significant impact on your overall well-being.
So, start adding it to your meals today and enjoy the many benefits of this superfood.
Healthy For My Soul is a participant of the ClickBank Affiliate and Amazon Services LLC Associates Program. As a ClickBank Affiliate and Amazon Associate, we earn from qualifying purchases. This does not impact the price you pay.